A Smoothie is a drink made from ice, fruit, and milk. It has become a popular way to add nutrition to a healthy diet, and a quick and easy way to get some of the goodness of fruits and veggies into your diet as well. In this article we will discuss what makes a smoothie a healthy beverage.
The first main ingredients are ice and fruit. I prefer to use an ice-cube tray, because I like the way it looks. Then depending on how much you will be blending the amount of fruit is also taken into consideration. Most smoothies will contain two or three servings of fruit. The two main ones being bananas and mangoes. Continue reading How to Make a Smoothie That is Delicious